Explore TAO’s oniline resources designed to support mental health, build coping skills,
and promote overall well-being.
What is TAO?
TAO includes over 150 brief, effective, educational sessions covering over 50 common
topics and skills related to mental health, wellness, and substance use issues. TAO
Includes interactive sessions, mindfulness exercises and practice tools all aimed
at helping you achieve your goals.
Enter First Name, Last Name, and your MCC email address.
Leave the 'Enrollment Key' field blank.
Click 'Sign Me Up'.
You will be sent a Welcome to TAO email with a confirmation link which you must click
on to sign in.
How to Use TAO
TAO offers a wide-range of content for users to explore. Users can learn ways to effectively
manage their time, how to practice deep breathing techniques, along with how to learn
sleep habits. For information, please refer to the TAO Starter Guide.
